Calorie Calculator

Calculate daily calorie needs (BMR & TDEE).

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How to Use This Tool

  1. 1

    Input Details

    Enter age, gender, height, weight, and activity level.

  2. 2

    Calculate

    Get your daily calorie needs.

  3. 3

    Plan

    Use the results for weight loss or gain goals.

Key Features

Personalized

Tailored to your specific body metrics.

BMR & TDEE

Calculates both Basal Metabolic Rate and Total Expenditure.

Private

Your personal stats are not saved.

Goal Oriented

Shows calories for maintenance, loss, and gain.

Frequently Asked Questions

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